Mike Tyson vs Ronnie Coleman Workout: Whose training routine should you follow- Tyson’s or Coleman’s?


When it comes to intense training regimens, two of the most legendary athletes are boxer Mike Tyson and bodybuilder Ronnie Coleman. Both followed grueling workout routines that transformed their physiques and propelled them to the top of their sports. However, their training methods were quite different and geared toward different goals. For those looking to get into shape, should you follow Tyson’s workout or Coleman’s bodybuilding plan?

Let’s see their workout separately to understand more, talking about Tyson his workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell. He would also do around 10 minutes of neck rolls on a folded towel. The neck roll exercise is key for boxers to build strength and reduce the risk of knockouts.

Tyson’s routine focused on building power, speed, and endurance for 12 3-minute boxing rounds. The intense cardio and conditioning allowed Tyson to become one of the most feared boxers, with devastating punching power and quickness. For anyone looking to improve boxing skills or fight performance, Tyson’s workout would be ideal.

Coleman’s workout, on the other hand, was geared specifically toward extreme muscle gain and primarily focused on hypertrophy. His routine included exercises like barbell squats, bench press, shoulder presses, rows, curls, extensions, etc. The high volume weight training led Coleman to become a mass monster, gaining over 100 lbs of muscle in his career.


However, the extreme weight also took a major toll on his body, resulting in multiple surgeries. Coleman’s plan is only suitable for competitive bodybuilders and those willing to use anabolic steroids. For most people, this routine would lead to overtraining, injury, and limited mobility.

In conclusion, for the average person looking to get into shape, Tyson’s workout plan is suitable for those who need to work on speed and agility. It provides an athletic, full-body workout with conditioning that can benefit people of all skill levels. Coleman’s bodybuilding routine, on the other hand, requires copious amounts of weight training that does not translate well for general fitness and can be dangerous without performance enhancers. Check out what their diet plan was in their peak days.

While both athletes were legends in their sports, Tyson’s balanced and high-intensity workout is ideal for anyone striving to build strength and improve their physique. Coleman’s plan should be left to the professional bodybuilders and comes with too many risks for the everyday gym-goer.


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